Journal
August 20, 2024
Self Climbing Coach 101 Part 2: Building on the foundations and additional resources.
August 2, 2024
Self Cimbing Coach 101 Part 1: Starting a Life of Climbing
A basic workout plan and ideas for building and creating your own routine to improve climbing, self climbing coach 101 Read more...
February 13, 2023
Validation
We all seem to think we need validation and approval from others to be happy. Yes, it is in our nature as humans to be social and need a sense of belonging to our community. We are drawn to interact with others around us, ones who share our values, morals, and beliefs. Read more...
December 3, 2022
Finding Balance
Trying to find peace within ourselves can oftentimes seem impossible. We are always so critical of ourselves that we forget to just unwind. From time to time we all need to relax, truly shut off our minds, and not think about the day to day. Read more...